0
If your a guy then you should bench up to 145 & if your a girl you should bench up to 95 or more.
However, that generalization really depends on your height and body type. If you are tall or overweight, then you will press less than someone who is shorter or stockier, respectively.
Still curious? Ask our experts.
Chat with our AI personalities
JudySimplicity is my specialty.
Chat with Judy
DevinI've poured enough drinks to know that people don't always want advice—they just want to talk.
Chat with Devin
FranI've made my fair share of mistakes, and if I can help you avoid a few, I'd sure like to try.
Chat with FranAdd your answer:
Earn +20 ptsQ: How much should you bench press if your 15 and weigh 13o pounds?
Write your answer...
Submit
Still have questions?
Trending Questions
How many days would it take to walk 100 miles?
Which of the following is not true about a good stretching routine?
Safety measures for physical fitness test?
What is Jamal Lewis's bench press?
Is it possible for a girl to have a 2 pack or is it fat?
What muscles do Pilates focus on?
How can I prevent or treat deadlift bruises to continue my training effectively?
What health related fitness component is an indicator of obesity?
How many calories are burned during the Ab Ripper X workout?
How do you get chubby cheeks with dimple by facial exercise?
What is a good alternative exercise to cable pull through that can be done at home?
What is isokinetic system?
What kind of workout builds lean muscle?
Is a chest press just like a bench press?
How is life skill and wellness related?
How does HGH contribute to muscle growth?
What happens if you don't get enough magnesium?
Do light workouts stunt growth?
What exercise boosts metabolism and helps burn more calories throughout the day?
What dumbells are best for seniors?
Copyright ©2025 Infospace Holdings LLC, A System1 Company. All Rights Reserved. The material on this site can not be reproduced, distributed, transmitted, cached or otherwise used, except with prior written permission of Answers.