average is about 350 and they weigh about 250 and around 6'3
you should bench your weight or more
Trent Richardson
365 on average
It is fine to do exercises such as bench press without a spotter if you know what you are doing. I bench press without a spotter and I do fine. It is safer to have a spotter but not necessary.
you should be able to bench your own weight.
A bench press without the use of a bench press shirt.
This bench is not designed for the bench press there is no bar to ssuppot the weights for bench press.
You should be able to atleast bench over 385.
I read that it was 375 lbs when he first lifted in college
What's Jamal Lewis's bench press What's Jamal Lewis's bench press
This should be discussed with your physician.
Bob Sanders can bench 332-pound bench press