0
How much you should bench press depends on your experience as well as a host of other factors. Much more information would be needed such as your height compared to your weight, your age, your experience lifting. Are you wishing to be a competitive lifter, such as a powerlifter?
If you are 6'6" and 200 lbs with little lifting experience, you cannot expect to compete with someone who is 5'6" and 200 lbs with ten years of lifting experience.
I noticed more gains when I started focusing on my own performance and not competing with everyone else in the gym. Come up with your own goals and focus on accomplishing those goals.
Still curious? Ask our experts.
Chat with our AI personalities
JudySimplicity is my specialty.
Chat with Judy
TaigaEvery great hero faces trials, and you—yes, YOU—are no exception!
Chat with Taiga
BeauYou're doing better than you think!
Chat with BeauAdd your answer:
Earn +20 ptsQ: How much should you bench if you weigh 200 pounds?
Write your answer...
Submit
Still have questions?
Trending Questions
What is a 33 inch waist?
When stretching foreskin what oil or lotion should be used?
What are the benefits of using a lat pulldown band for strength training?
How do you get a 6 pack for 12 yr old girls?
How do you fold up the aeroPilates Peformer?
How long would it take to walk 4 miles?
What are the short term physiological responses playing basketball?
If you do 20 minutes on an eliptycal a day how many weeks should it take before your metabolism is high enough you dont gain weight?
How long does an average person exercise in a lifetime?
What are some effective backstroke swim workouts that can help improve my technique and performance in the pool?
You are 155 cm tall and weigh around 112 lbs but you still have flabby thighs and there is overall flab on your abs arms face etc you eat a healthy diet and you want to firm up female 21 years?
What is the realiabilty and validity of the Illinois agility test?
Which models of Saucony shoes are stability?
Is it normal to get erections whenever im in your boxer briefs?
What is a homophone for a heavy release of breath and a piece of clothing?
Can you lift weights AFTER yoga?
Which muscle does shoulder press work out?
What muscles are worked during the single arm overhead press exercise?
What component of wellness is assessed by the Rockport Test?
Who do injured people visit to learn more about stretching exercises and to receive treatment for their recovery?
Copyright ©2025 Infospace Holdings LLC, A System1 Company. All Rights Reserved. The material on this site can not be reproduced, distributed, transmitted, cached or otherwise used, except with prior written permission of Answers.