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I bench 190 for 5 reps and 185 for six reps and I weigh 142
you should be able to bench your own weight.
reported bench pressing 110lbs/50kg
your own weight, 185.
I'm 13 yrs old and I'm 111 and when i bench press i usually bench 80-110. Jorgie145- A good reference to use is if you can bench you own weight about 10 times. You are considered more "elite" when you can bench twice your body weight or more.
This kind of bench should be able to hold about ~600 pounds of weight according to the sites I visited.
If you can bench your own weight, that's good. The answer based on the % is your body weight is: Fair - 100% Good - 125% Great - 150% Excellent - 175% - and up
Its considered good to bench your weight. But you should never rep your max, star lower and do about 10x
It is not easy to answer this question... I believe that you should be able to bench at least your weight, perhaps not right away but within 2 to 3 months. Until then you should try and lift 60% of your weight for at least 3 sets of 10.
If your strong 50 lbs.
The Warlord was a member of the wrestling tag team Powers of Pain. The Powers of Pain are a professional wrestling tag team in the WWE. The Warlord was recorded bench pressing a total of 440 pounds.
He can only bench 250