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It varies greatly with the teens hormonal development, lifting experience, and genetics. The "average" could range from anywhere from 100-250. It's too hard to specify an average. Lets just put it simply "results may vary."

that's true. i bench 275 and i turn 16 in like 10 days

TO guy above^^^ UR A LIER(i only bench 24.453 kg max)

dude he isn't lying im 16 and i bench 320

the guy above are you cereal? i only bench 285 and im 16 but i just started

to the guy above me you mean serious lol cereal man that's funny

to the guy above the guy that said cereal, im 15 and i bench 340

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13y ago
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13y ago

They're not lying I'm 15, I turn 16 in 4 months and I can bench 330.

Go ahead call me a lier but it's true.

Same. Exept im one month younger :)

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12y ago

I benched 395 at 16 years old in sep. 1976- 85 lbs more than anyone on my team!

Weight test in Texas!

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Q: Average 16 year old bench press?
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