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Start at 80% of your weight and work your way up. I weight 175 and I can only do about 175 but my work out buddy weights 180 and can bench 300... so start at 80% which is 140.
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How much should freshmen lineman bench?
depends on what you wiegh but at least your body weight
How much weight should you be bench pressing when you weigh 142 pounds?
I bench 190 for 5 reps and 185 for six reps and I weigh 142
How much should you be able to bench press?
you should be at least able to bench your own weight but if you can't then you are pretty weak my bench press is 100 pounds max at a body weight of 96 pounds but keep your self at a pace you can do you dont want to hurt youself. -- Everyones bench press max is different. I weigh 130pounds, my 5 sets of 5 is with 130 pounds and my max is 170pounds. 30-40pounds above your 5 by 5 max is a pretty good guesstimate of your one rep max if you are around my weight. i weigh 139 and can do 190
Ideal body weight for 5' 11 body builder?
190 to 200 pounds
How much weight did Jennifer Hudson lose?
from weight watchers! and she is lookin good
How much should you bench-press if you weigh 153 pounds?
Most men who don't lift weights cannot bench their own bodyweight until they have trained for a while. If you weigh 95lbs and have never lifted before start with 60-80lbs for 8-12 repswhen that becomes easy, obviously add a bit more weight I weigh 145lbs and I can bench 190 (1 rep max) but I've trained for about 1 year
What percent of your body weight did you lose if you weighed 190 and now weigh 160?
You weighed 190 and lost 30 so you now weigh 160. 30 divided by 190 = 0,157 so 16%
What is the ideal body weight for 6' 3 25-year-old man?
The ideal body weight for a 6'3 tall 25 year is anywhere from 190-210 pounds.
Is a 187lbs max out bench press good for a 14 year old and weighs 137lbs?
idk if u cud bench that cuz its either 185 or 190 but yea that's pretty gud for a fourteen year old
What football position should you at 5'9 and 190 pounds and 16 years old?
Bench Warmer
What is 190 pounds in weight after it is converted to kilograms?
190 pounds = 86.1825503 kilograms
What is Obama's weight?
About 190 lbs.
