190 lbs body weight What is a good bench?

Answer 1

all depends on how heavy the person is doing it ie- if your 9 stone that's good but if ya 15 stone its crap

Answer 2

Start at 80% of your weight and work your way up. I weight 175 and I can only do about 175 but my work out buddy weights 180 and can bench 300... so start at 80% which is 140.

Answer 3

bench your weight

Answer 4

110 pounds