From my experience im a freshman girl who had never heard or touched a Discus before and I threw a standing throw of about 75, however the distance all depeneds on form strength and sometimes luck. Once you learnt eh full spin you will stat to se a dramadic increase in your distances (begining of the season I was only throwing 60s 70s now that the season is almost over and I leanred the full spin im starting to break 100 which means i made states. If you are seriouse about this and you coach has faith in you then i would recomend getting a private coach who could work 1 on 1 with you.
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I just turned 13 in February and at my school you start sports in 7th grade.My PR is 83.7 ft and my average now that the season is almost over is 80 ft at practice and meets.I throw 80 with my spin.My coach does have faith in me and constantly pushes me to do better.Always have a good mix of Height and Speed,if u have too much of either you will get out of sector or like 50 feet.I am a black athlete so I've done other sports but it all depends on the individual.
I am 13 and I throw an average of 40, however i am small for my age and not very strong. I can't do a full spin because I get to dizzy. I weigh 72 and am 5 feet tall.