Depends how long you've been working out and if your a male of female. I'm a guy and at 14, I was working out and I benched around 185. But definitely upward of 150
easy
about 7 stone im 13 and can bench press 10-11 stone and that's quite a bit above average.
a 14 year old boy shouldn't workout too much as his muscles are still forming and growing. Exercises that will help to enlarge the pecks are barbell bench press, incline barbell bench press, decline barbell bench press, and decline dumbbell bench press.
it will depend on what kind of bench it is :P
400 lbs
i think that he should start off with 100 lbs but in the end, he should be able to bench 200. some where near his weight.
i am 12 and i weigh around that i do loads of weights and i can bench press around 60 KG
yes
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they say you should be able to bench your own weight but if you have been training for awhile your muscles will let you bench a lot more than your weight.
20 pouds is an average but if you want to get good bench press 50 but have a spotter
a 16 year old should be lifting in his bench press around 150 and 200 pounds, if you bench within these numbers than your in pretty good shape. But if were talking about squating it should be around 200 threw 250 pounds , but most 16 year olds barely squat as much as bench.