0
Me, 220 pounds in the 148 class, RAW (without bench shirt) too. But it's unofficial
Wiki User
∙ 11y ago
Wiki User
∙ 13y agoYou should be able to work up to your body weight at maximum. Several reps of your own body weight should not harm you.
Add your answer:
Earn +20 pts
What is the bench press record for a 65 year old man?
400 lbs
World record bench press for a 50 year old?
There is not much information here, but I am 50 and I have done a ton of searches simply asking what the indiana state bench press records are for old men like me.
What is the teenage bench press record?
Sam Harvill from Shiloh Christian in Arkansas currently holds the worth record for bench press for 15/16 yr olds by doing 515 lbs. he also broke the record for 13 yr olds and 14 yr olds. not sure bout ne others so far since he is still 16, but he did 56 reps on bench for 185 lbs.
World record bench press 15 year old?
The world record bench press for a 15-year-old is currently held by Jake Schellenschlager, who lifted 335 pounds in 2014. It's important to note that records in sports like powerlifting can change frequently as athletes continue to push their limits.
Who holds the world record on the bench press for a 60 year old?
As of my last update, the world record for bench press in the 60-year-old age category is held by Dave Ricks with a lift of 216.1 kilograms (476 lbs) in the Masters category.
How does a 14 year old boy get big pecs Relatively fast?
a 14 year old boy shouldn't workout too much as his muscles are still forming and growing. Exercises that will help to enlarge the pecks are barbell bench press, incline barbell bench press, decline barbell bench press, and decline dumbbell bench press.
Is a 315 pound bench press good for a 50 year old male?
it will depend on what kind of bench it is :P
Who is the oldest man to bench press 300 lbs.?
Tom Sisk holds that record with a 301 lbs. bench press "raw" in World competition in Sept 2014 at 78 yrs old.
What is bench record for a 210 lb. 16 year old in us?
350
What is the average bench press for a 100 pound 12 year old boy?
i am 12 and i weigh around that i do loads of weights and i can bench press around 60 KG
How much should a 16 year old at 160 be able to bench press?
easy
Is a 315 pound a good bench press for a 50 year old male?
yes
