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mainly leg muscules....some arm

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Q: What are the dominant muscles used when playing volleyball?
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What lower body muscles are used for playing volleyball basketball tennis golf soccer and swimming?

For all these sports the muscles of the legs are needed.

What are the health benefits of volleyball?

Playing volleyball can benefit health. It increases heart rate and respiration, and also keeps the body moving. Muscles in the arms, legs, and core are used.

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What are the different kinds of equipments used in playing volleyball?

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