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You definitely use your arm muscles ALOT when it comes to beam and bars. You also use your calve muscles when floor excersizes are involved. Not saying that's it, but those are the most dominant ones used.

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12y ago

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quad, hamsting, adducter, gluteus, lower back

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16y ago
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Your thighs are used for jumping, spinning, and stroking.

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14y ago
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Q: What are the dominant muscles used in gymnastics?
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