0
In order to get stronger you need to lift heavy weights at a gym. Set up a routine like back and legs one day, triceps and chest the next day, the day after that work your biceps and traps. Repeat over and over.
Wiki User
∙ 7y ago
Wiki User
∙ 12y agoGymnastics is easy just practice and when you get really good you have to spend your whole life at the gym but you meet new friends and it is really fun doing competitions I do 52 hours a week and it is really tiring . PS ya butt face From Natalie
Edit from Kalee: I personally think gymnastics isn't an easy sport but if you take the time to practice you will improve and it will seem easier. Keep practicing and never give up. Anything is possible if you set your mind to it. I practice anywhere from 20 - 40 hours per week. I'm not that great, but I've seen so much improvment and I plan to stay in gymnastics. The benefits are : Staying fit, making friends, having fun, and improving your flexibility.
Wiki User
∙ 15y agowell, i am a level 7 and at the beginning of each practice we do 60 pushups, 30 sit ups, 100 v-sit ups and some other stuff. it will hurt really bad but if you deal with the pain, you will eventually get stronger.
Wiki User
∙ 7y agoYou get stronger by exercising. Consider getting a personal trainer.
Wiki User
∙ 12y agoSo You Can Keep Your Balance
Add your answer:
Earn +20 pts
Is gymnastics the strongest sport?
yes gymnastics is the strongest sport because you need to be mentally and physically strong. for the bars you need to have arm strength. on beam you need to be able to keep your balance in floor you need to have flexibility, arm strength, and leg strength. in vault you need to have leg strength and arm strength.
Why is strength important to gymnastics?
In gymnastics, you must have a lot of strength in order to tumble and do skills. Conditioning is one of the most important things to do, in a gymnastics practice. You cannot do a back flip if you have no muscles. Gymnastics takes lots of upper body strength. You need strength to support your own body weight.
How do you play gymnastics?
You play gymnastics with your body strength. I researched it! Just in case you need to know. I needed to know for a report one time.
Why do gymnastics need power?
Power is a combination of speed and strength. Power= Speed+ Strength Your just using speed and strength at the same time :P
What musles do you use for gymnastics?
You need all your muscles for gymnastics. Male Gymnasts need more upper body strength than leg stength, while female gymnasts need a combination of the two
How is muscle strength releaed to gymnastics?
Upper body Strength is extremely important in gymnastics. Its the concept that you have to push yourself up.
What do you need to play gymnastics?
A mat, some flexibility, strength, athleticism, determination, patience, and a positive attitude.
Can bigger girls do gymnastics?
depends on how much muscle you have... practice handstands against a wall to test if you can hold your own weight, then get better from there. Gymnastics is all about strength and coordination.
What are 3 fitness facts about gymnastics?
1: Gymnastics improves strength. 2: Gymnastics improves balance. 3: Gymnastics improves cardio.
Is gymnastics a sport of strength?
it's both a sport of strength and flexibility
What does gymnastics do for you?
Most say that gymnastics the foundation for most sports. Gymnastics helps to grow strength, flexibility, balance, and coordination.
How do you do gymnastic?
Gymnastics is a hard thing to do. If you are not careful you can seriously get hurt. In gymnastics you meed Confidence and Strength. Strength helps for all Beam,Floor,Vault and Bars especially. Confidence you need so you don't kill yourself. The best part of gymnastics is your team or teammate. You help each other and encourage eachother to do better.
