Upper body Strength is extremely important in gymnastics. Its the concept that you have to push yourself up.
gymnastics cuz i said so!!
depends on how much muscle you have... practice handstands against a wall to test if you can hold your own weight, then get better from there. Gymnastics is all about strength and coordination.
1: Gymnastics improves strength. 2: Gymnastics improves balance. 3: Gymnastics improves cardio.
it's both a sport of strength and flexibility
yes.
Most say that gymnastics the foundation for most sports. Gymnastics helps to grow strength, flexibility, balance, and coordination.
Yes.
no it is not because gymnastics requires more strength and power
Gymnastics helps to develop strength, flexibility, balance, and coordination.
Yes, gymnastics is about flexibility and muscle.. ergo, when u build muscle (flexibility does so) u burn fat.
All.
Cindy Roy has written: 'The changes occuring in strength and flexibility during a competitive high school female gymnastic season' -- subject(s): Joints, Range of motion, Gymnastics for women, Muscle strength