if you deadlift/squat with terrible technique then you can mess something up inside the spine, and decrease growth hormones produced
But that's very unlikely to happen
Lifting weights with proper technique does not affect growth
it's the feeling you get after lifting weights where everything feels lighter and werid. not only after lifting weights but also putting leg weights on etc.
no
People do not stop growing by lifting weights. It was believed that weight lifting damaged the growth plates and stunted growth. It CAN happen, but only with very heavy weights, such as sets of 3-5 reps. They say no one should do HEAVY weights until they are 18, or fully grown.
because lifting can cause growth to stop in your bone structure
Yes and quite badly
No, it's just a myth.
Lifting weights
Lifting weights is an exercise
Lifting weights as a preteen can be very dangerous.Since it can lead to issues in growth patterns. It is suggested to stick to machines as a young teen.
Lifting 40 pounds at the age of 13 can affect your growth. It can cause a persons muscles to become weakened later on. The age of 13 is too young to be lifting heavy weights.
Drinking Coffee: No. Urban legend, my friend. Caffeine may not be the best thing to be pumping into your body, but it does NOT effect your growth. Caffeine mimics hormones that are released from the adrenal gland. If caffeine mimicked somatotropin, a hormone which is responsible for growth, that would be different. But it doesn't. So no worries. Lifting weights: Err, indirectly, weight lifting can affect your growth, but ONLY in a good way! Lifting weights not only strengthens your muscles, it also strengthens your bones by increasing bone density. I wish more young teenagers would weight train. It helps prevent osteoporosis later in life; especially in women.
No, you do not count the weight of the bar when lifting weights.