Lifting weights is an exercise
strength exerciseA form of anaerobic exercise.
exercise
strenght
false
Weightlifting, Sprinting etc
false
Its the best way to excercise.
No. Lifting weights is an excellent exercise and unless done to excess will not be harmful.
press-ups, lifting weights
Yes, lifting weights can cause arm numbness if the nerves in the arms are compressed or irritated during the exercise, leading to temporary numbness. It is important to use proper form and technique while lifting weights to prevent this issue.
Lifting weights
Sit-ups,Push-ups,Jump-roping,Stretching,Lifting weights.