Lifting weights is an exercise
strength exerciseA form of anaerobic exercise.
exercise
false
strenght
Its the best way to excercise.
false
Weightlifting, Sprinting etc
No. Lifting weights is an excellent exercise and unless done to excess will not be harmful.
press-ups, lifting weights
Lifting weights
Sit-ups,Push-ups,Jump-roping,Stretching,Lifting weights.
If you started lifting weights and you messed your shot up, it would be ideal to slowly work yourself back to where you were. Exercise and lift weights to help bring your body back to where it needs to be, slowly.