900 dka
Approximately 150 calories an hour.
Running 1 mile is equal to swimming 500 to 640 meters at a moderate pace when it comes to burning calories. Even though both the exercises are vastly different, their calorie burning impact is very similar. Same amount of calories is burnt while swimming and running for the same amount of time.
average is about 0.56
Do you mean in a swimming pool??
You can burn as many as 100 calories per hour just swimming casually in salt water. You can burn up to 500 calories per hour if you're swimming vigorously.
That depends on how long you do it.
150
too be honest , you have probally burnt about 200 calories .
16 lengths (down and back counts as 2 lengths)
If you mean UK miles, that would be 77.25 lengths!
About 300 calories are burnt after 1 hour of pilates.