You can burn as many as 100 calories per hour just swimming casually in salt water. You can burn up to 500 calories per hour if you're swimming vigorously.
Wiki User
∙ 9y agoIt entirely depends on your work-out intensity. Swimming and ruining burned the most calories.
How many calories are burned when swimming depends on the person's weight and the size of the pool. For a person who weighs 150 pounds in a pool that is 25 yards in length they will burn 414 calories for an hour of doing a front crawl.
If someone is swimming for 35 minutes just for fun, it will burn around 300 calories. If swimming using specialized strokes, it could burn up to 500 calories.
Running 1 mile is equal to swimming 500 to 640 meters at a moderate pace when it comes to burning calories. Even though both the exercises are vastly different, their calorie burning impact is very similar. Same amount of calories is burnt while swimming and running for the same amount of time.
92 calories.
you burn double what you would burn if you wernt in the water
The actual number of calories burned vary depending on the speed of the run and the weight of the runner. While the number of burned calories can vary, an average number of calories burned are 200.
Find your total calories and each day record how many you burned or some treadmills tell you how many calories you've burned and so you can just record that down.
Calories burned swimming for one hourI was told that you can burn approximately 450 calories in an hour, but only if you are swimming as if in a practice. That means you don't stop very often to relax. You have to keep the pace going. Doing something like a butterfly stoke (which requires a lot of effort) solidly for one hour might burn 500-700 depending on your weight.I'm not sure if this is correct but I heard that if you can manage to build up your pace and get to the stage where you can swim one whole mile in 33 minutes it will burn approximately 425 calories. I'm joining my school swim team next week.The number of calories burned swimming depends on how fast you are swimming, what swimming stroke you use, the amount of effort required from you, how far you swim, and how often you rest. Please feel free to ask the question again and include more detail..
Approx. 300-400 calories
Around 450 calories
how many calories burned for beginner fluidity