yes, you do need an agility training skills for the sports, tenni
because you will be requiring the quikeness of your body movement during the play as where th tennis ball comes from.... -__-
you need agility in tennis trampolining ect
Soccer, Hockey, Tennis
Table tennis requires more agility and precision in terms of hand-eye coordination compared to tennis.
you must have agility, speed and power.
Gymnasts do need agility because the need to be strong on order to do their techniques.
If you want to get around your defender you'll need to use AGILITY to do that. If you want stay with your opponent when your on defense, you'll need agility to stay with him
The components of tennis required are aerobic fitness, flexibilty, strength and power, speed, agility and low body fat. Aerobic fitness and flexibility are needed for the specific movements that tennis requires. Strength and power are important for the intense physical demand of the sport. Agility and low body fat are vital for easy movement around the court and for the ability to change direction quickly.
You can: move to the ball quickly respond to your teammates calling "mine", or "out" control the ball better.
Yes. How much agility you need, though, depends on what position you want to play in.
Yes.
Jump Rope for 5 minutes, agility exercises, warm up your arms and stretch.
this is not possible unless you cheat. plus you need membership to get agility