Jump Rope for 5 minutes, agility exercises, warm up your arms and stretch.
There are many components of a good warm-up and cool-down routine. These components are based on the type of warm-up and cool-down routine attempted.
Before a race you need to warm up really good to get your muscles warm cause if you dont warm up its a possibility that you might cramp up during your event. warm-up means you need to jog alittle bit and you need to stretch really good and do some drills to warm-up your legs.
knock up Verb1. Also: (knock together) Informal to make or assemble quickly: my boyfriend can knock up a wonderful lasagne2. Brit informal to waken: to knock someone up early3. Slang to make pregnant4. to practise before a game of tennis, squash, or badmintonNounknock-upa practice session at tennis, squash, or badminton
eye of the tiger!
Stretching and jogging.
Prince of Tennis!
The tournament/tournaments held on a certain surface just before the Grand Slam on that surface begins.
warm air goes up my willy and makes me feel good
yes in any kind of tennis shoes
whales keep warm by their blubber! good question
Breast milk is good for up to 2 hours after thawing in warm water.
They keep you warm, and covor up.....