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You need it because you will miss the ball if you dont run for it.
It allows you to move easier and get to the ball quicker so that you might be able to win easier.
Agility in tennis is used to move quickly and change direction according to where the ball is landing in your court.
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What is agility for volleyball?
to move to the ball quickly
Can volleyball improve your education?
yes, because volleyball is a form of excercise to improve your balance, agility, and strength
What are some effective methods for improving volleyball agility through training?
Some effective methods for improving volleyball agility through training include incorporating drills that focus on quick footwork, agility ladder exercises, plyometric training to improve explosive movements, and practicing change of direction movements. Additionally, strength training and flexibility exercises can also help enhance overall agility on the volleyball court.
What is the best way to get in shape to play on a volleyball team?
Do sprints, agility exercises, core/ab workouts, practicing volleyball skills
What is the best workout for volleyball players to improve their performance on the court?
The best workout for volleyball players to improve their performance on the court is a combination of strength training, plyometrics, agility drills, and specific volleyball skills practice. This helps to enhance power, speed, agility, and overall performance on the court.
What is America 1 best sport?
Definitely volleyball. It requires agility, strength, and focus. :)
What is the most effective workout for volleyball players to improve their performance on the court?
The most effective workout for volleyball players to improve their performance on the court is a combination of strength training, plyometrics, agility drills, and specific volleyball skills practice. This helps to enhance power, speed, agility, and overall performance on the court.
What do do you need agility in?
you need agility in tennis trampolining ect
What are the components needed to play volleyball?
Agility, Quick thinking, Flexibility, Strength, and Teamwork, i'd say.
Do gymnasts need agility?
Gymnasts do need agility because the need to be strong on order to do their techniques.
Why would a basketball player need agility?
If you want to get around your defender you'll need to use AGILITY to do that. If you want stay with your opponent when your on defense, you'll need agility to stay with him
Does hockey need agility?
Yes. How much agility you need, though, depends on what position you want to play in.
