to move to the ball quickly
yes, because volleyball is a form of excercise to improve your balance, agility, and strength
Do sprints, agility exercises, core/ab workouts, practicing volleyball skills
Definitely volleyball. It requires agility, strength, and focus. :)
you need agility in tennis trampolining ect
Agility, Quick thinking, Flexibility, Strength, and Teamwork, i'd say.
Gymnasts do need agility because the need to be strong on order to do their techniques.
If you want to get around your defender you'll need to use AGILITY to do that. If you want stay with your opponent when your on defense, you'll need agility to stay with him
Yes. How much agility you need, though, depends on what position you want to play in.
Yes.
You need a jersey supplied by the team, A volleyball (mabey) You need the correct shoes (for indoor) You need a team
All you need to play volleyball is a net, a court, a volleyball, 6 amazing volleyball players.! you cant go wrong with that!