0
The components of tennis required are aerobic fitness, flexibilty, strength and power, speed, agility and low body fat.
Aerobic fitness and flexibility are needed for the specific movements that tennis requires. Strength and power are important for the intense physical demand of the sport. Agility and low body fat are vital for easy movement around the court and for the ability to change direction quickly.
Add your answer:
Earn +20 pts
What fitness components must you have for tennis?
Speed, Endurance and Strength are important for tennis.
What components of fitness must you have for tennis?
you must have agility, speed and power.
What level of fitness does a tennis lime umpire need?
I think a level of fitness you need is to do a lot of practical sports in order to be a qualified tennis lime umpire.
What main components of fitness does javelin use?
i need to know?:
What fitness components do you need for walking?
Cardiovascular Endurance
What fitness components do you need when you pass a ball?
nothing at all
What is meaning of fitness components?
what are the meaning of fitness components
What fitness components you really need for dance?
you need your self that's all maby a fiernd
The fitness components related to floor ball?
floorball components of fitness
What sort of components are a part of Fitness?
There are many different components that are a part of your Fitness. You would have to find the best components for yourself. If you go online you can find many different components for your Fitness.
What components of fitness do you need for AFL?
you need to be fit and alert. you must have ball skills and knowledge for the game.
Why need to play table tennis?
Because it is a game that can help in body fitness and in prove mental alertness
