The components of tennis required are aerobic fitness, flexibilty, strength and power, speed, agility and low body fat.
Aerobic fitness and flexibility are needed for the specific movements that tennis requires. Strength and power are important for the intense physical demand of the sport. Agility and low body fat are vital for easy movement around the court and for the ability to change direction quickly.
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∙ 10y agoWiki User
∙ 13y agoagility, speed, anaerobic fitness, aerobic fitness, power, strength, flexibility and body size and composition
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∙ 11y agoeat any diet that are not oil foods
Speed, Endurance and Strength are important for tennis.
you must have agility, speed and power.
I think a level of fitness you need is to do a lot of practical sports in order to be a qualified tennis lime umpire.
i need to know?:
Cardiovascular Endurance
nothing at all
what are the meaning of fitness components
you need your self that's all maby a fiernd
floorball components of fitness
There are many different components that are a part of your Fitness. You would have to find the best components for yourself. If you go online you can find many different components for your Fitness.
you need to be fit and alert. you must have ball skills and knowledge for the game.
· Cardio respiratory endurance · Muscular endurance · Strength flexibility · Power · Speed · Agility · Reaction Time · Coordination · Balance