There are a few things you can do that will help you be prepared.
1. Work on your tumbling. Back handsprings, cartwheels, roundoffs, stuff like that...
2. Work on jumps and splits. Middle split especially!
3. Run every day. This will help build up leg muscles, which you need. Especially if you are a base.
4. work on sharp motions. Look in the mirror. Be sure to smile, too!!!
5. Don't stress! stressing will just get you more nervous. Relax, if you don't make it, there's always next year!!!!
Sources:
Cheerleader for 4 years
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