Cheerleading Stretches help almost every part of your body, there are multiple stretches you can do with your legs, arms abs and back. With cheerleading stretches you will become slimer and stronger.
any gymnastic stretches would probably be best.
practice your splits. especially straddle, for toe touch.
you become more flexible in cheerleading by practicing outside of the gym and stretching at least three times a day. Do all the stretches your gym or team does at practices and stay in the splits position for about 5minutes during a commerical or something.
If you are looking for cheerleading auditions in New Jersey it will be by a cheerleading store. If your looking for cheerleading auditions in another state it will be bye a sports center or also a cheerleading store.
The definition of a sport is: an activity with rules or customs engaged in competitively. Lately, a lot of colleges and high schools are making cheerleading a sport. Why? Because cheerleading is very much a sport. Cheerleading started as just a way to get the crowd going to cheer on the other atheletes, but as time has progressed, cheerleadiers have found that jumps, stunts, and even advanced tumbling can be incorporated into cheers and dances. Cheerleaders have demanding practice scedules and some cheerleaders even have to work out at local weight rooms. In some ways, cheerleading is more a sport than football.
The question of which cheerleading shoes are the best is entirely subjective, and thus there can be no definitive answer. Some poplular brands of cheerleading shoe include Kaepa and Zephz.
There are many injurys in cheerleading but some that can prevent you from cheerleading are spine injurys neck injurys sincerely, Dr.Bostick
Magic by B.o.B. featuring Rivers Cuomo is a great song for a cheerleading dance. I'd only recommend it for an advanced team though, because the beat is really fast.
Some stretches are stratle, pike, right split, left split, middle split, and bridge.
The answer depends on whose championships you are referring to - college? high school? professional? some other cheerleading organization?
fly girl is something like a cheerleading game but that is all i can think of
all are great