In Netball you have to be able to exercise for a long period of time without becoming tired. It measures how well the lungs can take in oxygen, how well the heart and blood can transport oxygen and then how well the muscles can use oxygen.
yes it is!
you need aerobic endurance for cardio to be able to dance and have a more structured dance move
a footballer will need aerobic endurance because: a match lasts 90minutes and they will need to be active for much of his time. they need to be able to perform at a high level for the whole match. many injuries occur when a footballer gets tired- therefore they need good levels for aerobic endurance to reduce the possibility of an injury.
you need it to help you swim longer :)x
You need this so you are able to move your body and not injure yourself
The components that are needed in the high jump are flexibility, speed, power, body composition, agility, balance, co-ordination strength and reaction time. These are also very important components that you will need for netball.
no unfortunately
Aerobic sports are sports that are done in the water, for example swimming and aerobic gymnastics. Sports like Basketball, Netball and Golf are not aerobic sports.
you get strong
It helps build up physical endurance and strength
american football
they need speed and endurance to keep themselves running in the game, speed Will help with defense and also with getting the ball down the court