you get strong
Running is an example of aerobic exercise that can help improve cardiovascular health and endurance.
Playing soccer directly relates to cardiovascular endurance. The act of running around during a soccer game, and the action of kicking the ball, is helpful as a cardiovascular exercise.
you need it to help you swim longer :)x
you need aerobic endurance for cardio to be able to dance and have a more structured dance move
Aerobic endurance is important for improving cardiovascular health, increasing stamina, and enhancing overall athletic performance. It helps the body deliver oxygen efficiently to working muscles, allowing them to sustain prolonged physical activity. Additionally, aerobic endurance can help reduce the risk of chronic diseases like heart disease and diabetes.
It helps build up physical endurance and strength
There are many exercises a person with a knee injury can do. Doing aerobic or endurance exercises can help. There have been studies that show that aerobic exercises help reduce inflammation, so those should help you.
american football
Some examples of aerobic fitness exercises that can improve cardiovascular health and endurance include running, cycling, swimming, and brisk walking. These activities help strengthen the heart and lungs, increase stamina, and improve overall cardiovascular fitness.
yes it is!
Aerobic endurance
aerobic training