they need speed and endurance to keep themselves running in the game, speed Will help with defense and also with getting the ball down the court
you need speed as it enable`s you to be fast off the mark and fast on demand. Which is a key quality to have in Netball. Also it helps control the pace of the game. You also need to ensure that you have enough speed to keep at pace of the game and your opponent! also it helps to get the ball
Speed... A good center needs a lot of speed. There are five parts of a netball court and you ave to run aroung in 60% of them. Tha may not seem like a lot... BUT IT IS.
two netball posts netball pitch one netball two umpires
Because it enable`s you to be fast off the mark and fast on demand. Which is a key quality to have in Netball. Also it helps control the pace of the game. You also need to ensure that you have enough speed to keep at pace of the game and your opponant !
Full body power is required in netball:
yes when you are 50 you will need to quit netball or you can be a coach
because you need it
preferably matching netball skirts tops & bibs. also a ball :)
Netball is a sport which consists of high levels of agility, endurance and speed, and moderate levels of strength and flexibility. Netball training incorporates mainly running and agility.
You need to work your way up the levels, so get into county team/nationals/regional etc. You will then be scouted to play professionally. You need good stamina/fitness levels, team work, agility, skill, height, speed.
You definitely need catching skills to play netball because half the game involves catching.
you need to be able to make gross movements in netball. such as passing the ball using a shoulder pass.