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you need it to help you swim longer :)x
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∙ 12y ago
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What aerobic endurance do you need for dancing?
you need aerobic endurance for cardio to be able to dance and have a more structured dance move
Why do footballs need aerobic endurance?
a footballer will need aerobic endurance because: a match lasts 90minutes and they will need to be active for much of his time. they need to be able to perform at a high level for the whole match. many injuries occur when a footballer gets tired- therefore they need good levels for aerobic endurance to reduce the possibility of an injury.
What sports do you need Respiration Endurance?
swimming & shooting
Why do gymnastics need aerobic endurance in gymnastic?
You need this so you are able to move your body and not injure yourself
What components of fitness do you need for jogging?
speedpowerBalancestaminaMuscular endurance
What are the actions you need to take to improve your aerobic endurance and your muscular strength and endurance?
By taking classes, and try to persevere yourself to go take aerobics or improve your muscular strength
What sports rely on muscular endurance?
I play Soccer, Football, and run Track. Football you really dont need muscle endurance but for Track and Soccer you do.
Why is aerobic endurance need for football players?
because footballers need to get up and down the pitch, and last the full 90 minutes, aswell as if there is extra time.
What excerzises do you have to do to be in a professional soccer player?
Running Endurance running and sprints . You need to be fast and quick and you need endurance to last in a game full out. Strength training, core muscles and just about every muscle needs to be strong .
Examples of aerobics and non aerobics exercises?
non aerobic endurance is where you need to keep farting for a long period of time without stopping or the pain will kill you
Why does a swimmer need muscular endurance?
It strengthens the muscles involved in respiration, to facilitate the flow of air in and out of the lungs.It strengthens and enlarges the heart muscle, to improve its pumping efficiency and reduce the resting heart rate, known as aerobic conditioning.Improves circulation efficiency and reducing blood pressure.Increases the total number of red blood cells in the body, facilitating transport of oxygen.Improves mental health, including reducing stress and lowering the incidence of depression.Reduces the risk for diabetes.Also known to reduce the risk of osteroperosis for both men and women.
What are some flight adaptations for hummingbirds?
Because hummingbirds are constantly on the move, they need stronger muscle fibres: their pectoral muscles are made up of almost 100% Type 1 muscle fibres which are better for the bird's endurance
