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What else can I help you with?
What is an example of aerobic exercise that can help improve cardiovascular health and endurance?
Running is an example of aerobic exercise that can help improve cardiovascular health and endurance.
How do you improve your cardiovascular?
By running/jogging/swimming/cycling or aerobic type work outs. yuohjul
What are the actions you need to take to improve your aerobic endurance and your muscular strength and endurance?
By taking classes, and try to persevere yourself to go take aerobics or improve your muscular strength
What is arobic energy?
I am not sure what arobic energy is. I do not think that such a thing exists. I believe that there is something called aerobic energy. This type of energy is one that involves the respiration of oxygen through your muscles and bloodstream. Aerobic exercises include jogging, running, etc. Aerobic exercise can be thought of as "when your blood starts pumping" or when you begin to "lose your breath" after extended sessions.
What are some examples of aerobic fitness exercises that can help improve cardiovascular health and endurance?
Some examples of aerobic fitness exercises that can improve cardiovascular health and endurance include running, cycling, swimming, and brisk walking. These activities help strengthen the heart and lungs, increase stamina, and improve overall cardiovascular fitness.
What are the Adaptations of aerobic training?
improve submaximal aerobic endurance and vo2maxmuscular changes in fiber size, blood and oxygen supply, and efficiency of functioningimprove efficiency of energy production
Endurance can be increased by doing?
Jogging
What are examples of endurance in physical fitness?
the examples of cardio-respiratory endurance are aerobic exercises,running,jogging,swimming, and praying
What body parts are involved in aerobic endurance?
Aerobic endurance involves the heart, lungs, and muscles. The heart pumps oxygen-rich blood to the muscles, the lungs provide oxygen to the blood, and the muscles use the oxygen to produce energy for sustained physical activity. Strengthening these body parts can improve aerobic endurance.
How does exercise help improve muscle endurance and what type?
Obviously, shedding sweat in the gym, helps improve your muscle endurance power. However, if you are over 50, free hand exercise, morning walk,jogging etc. will suffice to for your muscle and body as a whole.
What are the benefits of hill sprints?
Can becomefaster looseweight or getting longer breathing time longer repetition
What aerobic endurance do you need for dancing?
you need aerobic endurance for cardio to be able to dance and have a more structured dance move
