0
Aerobic Endurance is when the heart and lungs must provide oxygen to the muscles in order to be performed for long periods of time. In other words the amount of oxygen you body receives whilst playing the game.
You need this mainly to run around for the full four quarters of the game but you also need good muscular endurance to be able to keep up with your offender (if playing defense and to make strategic game play. Such as braking away from a defender to make a screen or being able to keep opposing players out of the key area.
So you won't get too tired to play before the game is over. It is a very physically demanding game.
In my opinion, you need strength to get rebounds, box out, and to be aggressive.
becasue you would need a good workout before you can play Basketball this involves sidestepping (ect ect). and if you don't stretch off you will feel all shaky when your in the zone
if someones barges into them, it wouldn't really hurt them. that why they use Muscular endurance.
becaus eyou need to be able to keep running throughtout a basketball ball game
Add your answer:
Earn +20 pts
What aerobic endurance do you need for dancing?
you need aerobic endurance for cardio to be able to dance and have a more structured dance move
Why do footballs need aerobic endurance?
a footballer will need aerobic endurance because: a match lasts 90minutes and they will need to be active for much of his time. they need to be able to perform at a high level for the whole match. many injuries occur when a footballer gets tired- therefore they need good levels for aerobic endurance to reduce the possibility of an injury.
Why do you need Muscle plus aerobic endurance in swimming?
you need it to help you swim longer :)x
Why do gymnastics need aerobic endurance in gymnastic?
You need this so you are able to move your body and not injure yourself
Why do you need muscular endurance basketball?
becaus eyou need to be able to keep running throughtout a Basketball ball game
Why you need muscular endurance in basketball?
becaus eyou need to be able to keep running throughtout a Basketball ball game
How does ballet help with aerobic endurance?
you get strong
How does jogging improve aerobic endurance?
It helps build up physical endurance and strength
How is aerobic endurance used in Rounders?
american football
What are the actions you need to take to improve your aerobic endurance and your muscular strength and endurance?
By taking classes, and try to persevere yourself to go take aerobics or improve your muscular strength
What is the importance of basketball related to endurance?
With basketball you build endurance. When you have indurance you don't get tired when playing as much .
What are the fitness components for high jump?
Aerobic endurance
