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In volleyball, the first touch when a ball is sent over a net, is generally a forearm pass. To prepare for a forearm pass, place one hand on top of the other, and straighten your elbows. When you pass, shrug your shoulders to raise your arms, and try to aim at getting the ball to the setter.
A forearm pass is a pass to the setter normally that uses the flat inside part of your arm
A forearm pass is a pass to the setter that uses the flat inside part of your arm
A "forehand shot" means a swing from the right side of your body to the left. Vice versa for lefties.