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What is the average sit and reach score?
The average sit-and-reach score for people between the ages of 26 and 35 is 19 inches. For those who are between the ages of 36 and 45, the average is 17 to 18 inches. For people 46-55, the average is 16 to 17 inches, and for people age 56+, the average is 15 to 16 inches.
The standard for the sit and reach?
About 7 inches for girls and 4 inches for boys.About 7 inches for girls and 4 inches for boys.
What is the purpose of sit and rich?
In the sit and reach, you sit with your legs straight out in front of you and reach as far as you can. your personal trainer or gym teacher or whoever will measure how far you can reach. It measures your flexibility.
What is the Objectivity of the sit and reach test?
The objectivity of the sit and reach test is to monitor the development of an athlete's lower back and hamstring flexibility.
What muscles are used in sit and reach?
Hamstrings,...
Philippine fitness test?
sit and reach
Does Lil Wayne work out?
Yes. His primary workout focus on push-ups and sit-ups to build upper body strength. While in prison Lil Wayne did 15,000 sit-ups and 20,000 push-ups in a week.
How can you test flexibility?
all you need to do is the sit and reach............... ...........................................................................
How many sit ups do you do on ab rocket?
On the ab rocket you should do the amount of sit ups you need to until you reach you reach your limit ( your stomach starts cramping/ hurting)
How good was Beth Tweddle on the sit and reach test?
26
What are the three main muscles used in sit and reach?
Hamstring
Does sit and reach is important to our body?
Yes it is. The sit and reach test is important as because tightness in this area is implicated in lumbar lordosis, forward pelvic tilt and lower back pain.
