About 7 inches for girls and 4 inches for boys.About 7 inches for girls and 4 inches for boys.
In the sit and reach, you sit with your legs straight out in front of you and reach as far as you can. your personal trainer or gym teacher or whoever will measure how far you can reach. It measures your flexibility.
The objectivity of the sit and reach test is to monitor the development of an athlete's lower back and hamstring flexibility.
To measure sit and reach effectively, sit on the floor with legs extended and feet against a box or ruler. Reach forward as far as possible, keeping knees straight. Measure the distance reached and repeat for accuracy.
sit and reach
Hamstrings,...
all you need to do is the sit and reach............... ...........................................................................
On the ab rocket you should do the amount of sit ups you need to until you reach you reach your limit ( your stomach starts cramping/ hurting)
Hamstring
26
Yes it is. The sit and reach test is important as because tightness in this area is implicated in lumbar lordosis, forward pelvic tilt and lower back pain.
To do the sit and reach exercise correctly, sit on the floor with legs extended in front of you. Reach forward towards your toes, keeping your back straight and knees flat on the ground. Hold the stretch for 15-30 seconds and repeat on the other side. Stretch slowly and avoid bouncing to prevent injury.
The sit and reach test measures flexibility, specifically the flexibility of the lower back and hamstring muscles. Participants sit on the floor with their legs extended and reach forward towards their toes, with the distance reached indicating their flexibility level. This test is commonly used in fitness assessments to evaluate overall physical fitness and flexibility in individuals.