sit and reach
PPFT is an abbreviation for Philippine Physical Fitness Test.
Philippine Physical Fitness Test
What is Philippine's physical fitness test (PPFT)
To Help People to be Physically Fit.
Philippine Physical Fitness Test is an examination designed to evaluate physical strength, endurance and agility. PPFT was established to monitor and encourage physical fitness of an individual.
Procedures of physical fitness test
the equipment of physical fitness test
Fitness test aid evaluate your body general fitness. it evaluates by make you exercise out some tact.
the ppfst is phillipine physical fitness social test
The PACER running test is used in the Fitnessgram fitness exam.
A physcial fitness test is a test to see how fit you are. They are often categorized into different fitness capacities such as tests of strength, power, flexibility, agility and endurance plus many more. A specific example of a physcial fitness test is the sit up test or beep test.
The bleep test.