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One way is to execute the proper basics. Have the correct grip and correct arm movement to use your body to your full potential.

The other is to have a conditioning program to follow. Strengthening your legs, core, triceps and back will surely help with your throw.

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Wiki User

15y ago

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More answers

Having your technique improved is a major key.

You can also exercise to improve the strength of your throwing arm.

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Wiki User

14y ago
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Grip it across (or against) the seams. Gripping it with the seams will make it curve.

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Wiki User

16y ago
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Get your arm stronger, therefor practice more or even work out. It helped me and im only 12

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Wiki User

13y ago
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