If you can bench your own weight is that good?

Answer 1

well to put it this way, most weight lifters can! to find out if u r strong on the bench u should check with this SCORE= WEIGHT LIFTED/BODYWEIGHT Score- <0.9 0.91-0.99 1.00-1.14 1.15-1.29 1.30-1.60 >1.60Rating-very poor poor fair average good excellent so u r strong if u can lift up to around 1 and a half of ur bodyweight, excellent if u lift even more!!!however, this is very unlikely.... well to put it this way, most weight lifters can! to find out if u r strong on the bench u should check with this SCORE= WEIGHT LIFTED/BODYWEIGHT Score- <0.9 0.91-0.99 1.00-1.14 1.15-1.29 1.30-1.60 >1.60 Rating-very poor poor fair average good excellent so u r strong if u can lift up to around 1 and a half of ur bodyweight, excellent if u lift even more!!!however, this is very unlikely....

Answer 2

It all depends on how long you have been working out, everyone should be able to bench their own weight and if you work out regularly your bench press should go up in no time, it's not unusual to be able to bench more than you weigh.