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somewhere between 1 and 2 times your weight

1 time your weight

average fitness

2 times your weight

very impressive fitness

This is wrong. If you bench your weight, that's really good. I'm 15 and I weight 150 pounds and I'm 5'9". I bench 165 and this is considered very good for my age and weight.

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Wiki User

9y ago
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Wiki User

14y ago

they should be able to bench there weight or more like me ican bench 100 pounds at a body weight of 96 pounds

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Wiki User

15y ago

90-140 kgs

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Q: What should a a person who ways 140 pounds bench press?
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