Hamstring (back side of the thigh). If your foot is pointed you may feel it in the top of your foot.
That all depends how much calf-muscle exercising you do. If you do Pointe, your whole leg will get strong--but not bulky. Ballet doesn't really give you hulking muscles.
I would imagine it's their core or abdominal muscles because of all the balancing on one leg or en pointe.
you use your leg muscles alot and your arm muscles. you use your leg muscles alot and your arm muscles.
Ballet is great for your body! it strengthens your leg muscles and really helps your balance, posture, and your flexibility. Depending on your personality, you might have a great time dancing like i do and forget that your even making a change in your body. -DanceQueenLeanne<3
You are using your thiegh and leg muscles
Hamstring (back side of the thigh). If your foot is pointed you may feel it in the top of your foot.
Mainly your leg muscles.
That all depends how much calf-muscle exercising you do. If you do Pointe, your whole leg will get strong--but not bulky. Ballet doesn't really give you hulking muscles.
Yor leg your thighs muscles tha are mainly used in playing soccer.
mainly leg muscules....some arm
To strengthen your leg muscles using resistance bands, you can perform exercises like squats, lunges, leg presses, and leg extensions with the bands. The resistance from the bands will challenge your muscles and help them grow stronger. Be sure to use proper form and gradually increase the resistance to continue challenging your muscles.
Using an exercise bike works your glutes and hip flexors, plus leg muscles.
I have taken ballet since i was six and am very glad that I have strong legs because they help you to have more strength in turns and leaps. the only problem is that you have to try harder to be graceful to make up for your strength. I have huge leg muscles because I also play soccer in high school. Either way if you work hard at dancing leg muscles should only help you if you have good technique and work on being graceful.
Not really. You mainly use your legs/ leg muscles, for everything but mainly getting low and bending you legs.
I would imagine it's their core or abdominal muscles because of all the balancing on one leg or en pointe.
Leg muscles are deep to the skin of your leg. The skin is superficial to the muscles.