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No, I do not recommend using regular track shoes to throw the javelin. Javelin spikes have spikes in the heel as well as the front, so you can plant your block leg without slipping.

Generally speaking javelin spike shoes are a heavier shoe. This allows for the much longer spikes. However, some athletes do wear there "regular" spike shoes and purchase a "jav heel" to add the extra much needed spikes in the heels.

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13y ago

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Related Questions

Can you replace the spikes on track shoes?

Yes, spikes on track shoes can typically be replaced when they wear out or need to be changed for different track conditions.


Can track shoes double as street shoes?

it depends on the shoe...track spikes cannot.


Can you wear baseball cleats when running track?

Yes, you will need different track shoes and cleats/spikes for different events. The number of spikes, the pattern of spikes and the length of the spikes differs for sprinters, long distance runners and jumpers. If spikes are not used for running the shoes are still different. And throwing shoes do not have spikes and have a smooth sole.


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Track Spikes help you reach your maximum speed by creating more traction but it isn't a BIG BIG difference. I used my regular nike running shoes at a meet and still won first place even though everyone else was wearing spikes.


Do they make plugs for track shoes where the spikes go in?

yes, they do.


Can cheer shoes be for track too?

No it can not because at the bottom of the shoes it's soft and it will slow you down so track spikes is best for you


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Yes you can run in track shoes without the spikes but, I think that you should have spikes at the bottom of your track shoes because if you have the spikes then you can run faster than you would without them. Track and Field athletes that run during the indoor season run with studs, also known as blanks, in their shoes so as to not ruin the shoe or the track. They still choose to wear their spike shoes do to the lightweight nature of the shoe and the fact that they are accustomed to running in them. However, it is not recommended to wear stud/blanks on outdoor tracks.


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Can you use Track spikes on cement?

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