Its a bad idea. You wouldn't be any faster then with normal shoes the spikes are to small to get grip. Just designed to penitrate rubbery track surface with little effect. Use on grass could break the spikes. Trust me just use cleats.
There are special spike shoes used for grass that javelin throwers use. The spikes can be as long as 1". They are designed to grip the slippery surface of grass/mud. However, they are not designed for the 100m dash.
You really shouldn't. Spikes are made to grip the track and have no support for your feet. Running with them on cement gives you a greater risk of developing shin splints. They also make an annoying noise.
You will ruin your spike shoes by walking/running on cement with them. It wears down the spikes and makes them very hard to get out of the shoes. We have developed a product for the very purpose of allowing the athlete to cross cement or other hard surfaces without damaging the spikes or shoes.
There is different types of surfaces for different spikes: track for track spikes cross country for cross country spikes
No they are not available. I would suggest buying a pair of cheap track spikes. A good place to buy track spikes is www.finishline.com. You might even be able to find a coupon.
Nike track spikes are available at many locations online. A few of the available websites that carry Nike track spikes are fitnesssports.com, Nike.com and eastbay.com.
When you run track a pair of spikes have to be worn.
Its a thing of preference because not everyone has the same kinds of spikes. I use the outer 6 on my spikes and put a blunt in for the center but some people only have four places to put spikes. See what you like and just go with that
Yes, Cleatskins makes Trackskins to protect track spikes.
Yes, you probably could use them for sprinting, but if sprinting what you do at every meet, I would suggest getting a pair of sprint spikes.
Yes, you will need different track shoes and cleats/spikes for different events. The number of spikes, the pattern of spikes and the length of the spikes differs for sprinters, long distance runners and jumpers. If spikes are not used for running the shoes are still different. And throwing shoes do not have spikes and have a smooth sole.
it depends on the shoe...track spikes cannot.
it helps you very well because when you are running you are tyring to stay ahead of everybody so you will win so while you run the spikes grab more ground as you run so you can keep a good pace. Also when the track is wet you can't holly run on the track because the ground is to slippery so the track spikes will help you through wet weather.
In my opinion i would use spikes because they have better traction on tracks and gives you an edge because the are lightweight and in the rain it would help you. But make sure the spikes are water proof. Running Flats may slip on the ground so it is better to use spikes.
No, I do not recommend using regular track shoes to throw the javelin. Javelin spikes have spikes in the heel as well as the front, so you can plant your block leg without slipping. Generally speaking javelin spike shoes are a heavier shoe. This allows for the much longer spikes. However, some athletes do wear there "regular" spike shoes and purchase a "jav heel" to add the extra much needed spikes in the heels.