never wash your track shoes they will get messed up. Wash them by hand instead. Also don't put them into the drier either. the heat from the drier will melt your shoes.
There is different types of surfaces for different spikes: track for track spikes cross country for cross country spikes
Yes, spikes on track shoes can typically be replaced when they wear out or need to be changed for different track conditions.
Spikes should be removeable because they wear out pretty easily. If your spikes don't come out there is something wrong with your shoe. It is only bad to run with your spikes still on when you're not running on track or grass. NEVER run with spikes on concrete or anything else!!! It is not bad to run around with no spikes on your shoes, I do it all the time :)
Track spikes do not have a lot of support for your feet. Some have better support than others. For example, sprinter spikes do not have a heel or an arch. Distance spikes have some cushion for the heel. Overall, it is bad to run in spikes but you can still do it. Some work better than others though. It would be a better idea to run in distance spikes than sprinter spikes.
No they are not available. I would suggest buying a pair of cheap track spikes. A good place to buy track spikes is www.finishline.com. You might even be able to find a coupon.
Nike track spikes are available at many locations online. A few of the available websites that carry Nike track spikes are fitnesssports.com, Nike.com and eastbay.com.
When you run track a pair of spikes have to be worn.
Track spikes are specialized shoes with sharp metal or plastic spikes on the sole that are used by runners to improve traction and grip on the track surface, allowing for faster speeds and better performance during races.
Track spikes vary in size depending on the brand and model.
Richard spikes
Track spikes are specialized shoes with sharp spikes on the sole that provide better traction and grip on the track surface. This helps athletes to push off the ground more efficiently, increase their speed, and improve their overall performance during races.
Yes, Cleatskins makes Trackskins to protect track spikes.