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Yes you can run in track shoes without the spikes but, I think that you should have spikes at the bottom of your track shoes because if you have the spikes then you can run faster than you would without them.
Track and Field athletes that run during the indoor season run with studs, also known as blanks, in their shoes so as to not ruin the shoe or the track. They still choose to wear their spike shoes do to the lightweight nature of the shoe and the fact that they are accustomed to running in them. However, it is not recommended to wear stud/blanks on outdoor tracks.
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Where can I buy new track and field shoes?
Most stores specializing in sports equipment will carry shoes that are specifically made for track and field. Some examples of stores that will carry them are Dick's, Play It Again Sports, and Sports Authority. In addition, their are many online retailers that carry track and field shoes. Try looking at www.everythingtrackandfield.com, or www.runningwarehouse.com.
Should you race in spikes or flats for cross country?
It is not good to train in spikes thate
How many cars are in a race?
Depends on the track and/or sanction the race is in, most sanctions have limits. without knowing your favorite race type I cant tell you.
Who has a race track 3 on there page in mln?
5850amelie has a rank 2 race track and will probably soon have a race car 3 track
When was Narragansett Race Track created?
Narragansett Race Track was created in 1934.
When did The Woodlands - race track - end?
The Woodlands - race track - ended in 2008.
When was The Woodlands - race track - created?
The Woodlands - race track - was created in 1989.
When was Gravesend Race Track created?
Gravesend Race Track was created in 1886.
When did Narragansett Race Track end?
Narragansett Race Track ended in 1978.
What Type Of corners Are There On A Race track?
there re banked corners on a race track.
How does gravity affect a Nascar race car?
Without gravity, and friction the race car would be flying everywhere and would slide off of the track.
Do they plow race tracks with a tractor?
They take a tractor that has a contraption attached to it with spikes and drive around the dirt or synthetic track in between races. They will often have two or three out at a time. On the turf tracks they have people that go around the whole track and will look for loose pieces of turf.
