You take your shoes off, then you press one leg to the ground without bending it, and then you take the opposite leg and bend it and with that, you lay your hands over each other and stretch your arms on a scale to determine your flexibility level. You would do the same for the other leg(vice versa)
yes they can sit. donkeys can sit just like dogs its a thing what they do but yes they can sit
The phrase is: "Sit, Ubu, sit... good...
its is simply 'sit' but she adds 'sit boy' herself when angry
When they are 12 or up
This is not a question we can answer. We don't know you and therefore we don't know if you can sit.
In the sit and reach, you sit with your legs straight out in front of you and reach as far as you can. your personal trainer or gym teacher or whoever will measure how far you can reach. It measures your flexibility.
flexibility
The objectivity of the sit and reach test is to monitor the development of an athlete's lower back and hamstring flexibility.
The purpose of the sit and reach test is primarily to test one's flexibility. By seeing how far one can reach past their toes, they can test their flexibility.
sit and reach
Hamstrings,...
all you need to do is the sit and reach............... ...........................................................................
On the ab rocket you should do the amount of sit ups you need to until you reach you reach your limit ( your stomach starts cramping/ hurting)
Hamstring
26
Yes it is. The sit and reach test is important as because tightness in this area is implicated in lumbar lordosis, forward pelvic tilt and lower back pain.
About 7 inches for girls and 4 inches for boys.About 7 inches for girls and 4 inches for boys.