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Runners like to eat a heavy carb diet before they have a race to run, they do not eat dairy because it is really hard to digest. Right before a race lots of runners like to eat bananas so they will not get leg cramps.

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Wiki User

13y ago

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More answers

Meals high in carbohydrates (pasta) is good before a race.

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Wiki User

16y ago
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Carbs, pastas, breads.

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Wiki User

16y ago
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Pasta

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Ashley Yang

Lvl 2
3y ago
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Jalon Huels

Lvl 1
3y ago
great answer thx!

pasta!

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Wiki User

15y ago
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spaghetti

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Wiki User

14y ago
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Q: What foods should you eat before 800 meter race?
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