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Anonymous
Runners like to eat a heavy carb diet before they have a race to run, they do not eat dairy because it is really hard to digest. Right before a race lots of runners like to eat bananas so they will not get leg cramps.
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Meals high in carbohydrates (pasta) is good before a race.
Carbs, pastas, breads.
Pasta
Ashley Yang ∙
Jalon Huels ∙
pasta!
spaghetti