Also any food with alot of carbs like bread and pasta. I wouldn't eat any sugary foods like candy before the race.
chicken and pasta
pasta is good for tennis players High carbohydrate foods such as bananas. Pasta, Peanut Butter, Honey, Jelly Beans. Pasta and peanut butter would not be great because it is stodgy but apples and yogurt are good foods to eat before exercising.
foods like potatoes, rice or pasta are all really good carbohydrates.
Refrigerated pasta is typically good for 3-5 days before it goes bad.
pasta rice and fish also try sugar in water
Pasta is generally good for 3-5 days when stored in the refrigerator before it goes bad.
No worms do not east pasta, in fact it's not good for worms they need to eat organic foods from soil.
Runners like to eat a heavy carb diet before they have a race to run, they do not eat dairy because it is really hard to digest. Right before a race lots of runners like to eat bananas so they will not get leg cramps.
Cooked pasta typically stays good in the fridge for 3-5 days before it goes bad.
good foods
Pasta can typically be stored in the fridge for 3-5 days before it goes bad.
Carbohydrates are found in several foods, but some good sources are: pasta, potatoes, rice, fruits, oatmeal and bread.