Wiki User
∙ 14y agoYou don't.
Wiki User
∙ 14y agotake a few deep breaths
You are allowing your prefrontal cortex to respond. This part of the brain is responsible for rational decision-making and emotional regulation. Taking deep breaths helps activate the prefrontal cortex and promotes a more thoughtful response rather than an impulsive reaction.
Take deep breaths, get a good nights sleep, do something relaxing before your physical like reading or listening to music.
Take deep breaths.
Well. Before you try to hurt somebody, run over to a quite place and just take deep breaths. I never tryed to hurt somebody, but if i did, I would take deep breaths and do what i did. Then go say sorry to him or her. Tell me if it works!
This happens to me too. Does it hurt to take in deep breaths? Does it get better after you walk around a little and take in deep breaths for a little while?
Have a drink, bath/shower, smoke, bite to eat, take deep breaths
Take deep breaths and count to ten slowly
You can increase respiration by engaging in regular aerobic exercise, such as running or swimming, which strengthens the respiratory muscles and improves lung capacity. Maintaining good posture and practicing deep breathing exercises can also help to enhance respiration. Eating a balanced diet and avoiding exposure to pollutants can support healthy respiratory function.
before you go there you relax take some deep breaths and don't think about bad things that you think will happen to you . and you'll be alright :)
You might try beta-blockers.
deep breaths before, also, I know it sounds lame but practise starting conversations with her in your mirror, just work on things you would like to talk to her about and when you do, just deep breaths and calm. also some girls like shy guys so roll with it!