· Cardio respiratory endurance
· Muscular endurance
· Strength flexibility
· Power
· Speed
· Agility
· Reaction Time
· Coordination
· Balance
Wiki User
∙ 12y agoWiki User
∙ 14y ago· Cardio respiratory endurance
· Muscular endurance
· Strength flexibility
· Power
· Speed
· Agility
· Reaction Time
· Coordination
· Balance
Wiki User
∙ 16y agothere are a number of fitness components which are required in cricket, these include: * * * * * * * *
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∙ 16y agoWhat components of fitness must you have for CRICKET?"
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∙ 13y agoin tennis you need to be extra fit and strong as you will have to hit the ball hard and you need to run around alot.
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∙ 14y agoWhen playing softball you'll need, anaerobic stamina, agility, power, flexibility and muscular strength and core strength
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∙ 12y agoMuscular endurance
it helps with losing weight
what are the meaning of fitness components
No. Even though Badminton and Tennis have similar components, they require completely different strengths and tactics.
Speed, Endurance and Strength are important for tennis.
As with most team sports, there are many components of fitness that are important for success in football (soccer). In football, aerobic fitness is one of the most important attributes, closely followed by anaerobic fitness (running speed and repeat sprint ability) and agility
run
floorball components of fitness
There are many different components that are a part of your Fitness. You would have to find the best components for yourself. If you go online you can find many different components for your Fitness.
There are several components of physical fitness. These components include, your strength, your flexibility, your endurance, and the composition of your body.
need to be physically well and have general good fitness.
it doent have a components
· Cardio respiratory endurance · Muscular endurance · Strength flexibility · Power · Speed · Agility · Reaction Time · Coordination · Balance