run
need to be physically well and have general good fitness.
Run many intervals, helps trust me! Short interval, long interval and middle interval :D 3 types of intervals.
Life Fitness has a website www.lifeFitness.com/ from here you can access all the information you need on the type of Fitness training which may suit you.
Yes, there are many different type of Fitness games that you can play. If you go online and look up under the Wii games. They have many different Fitness games available for the family.
Hit the birdie.
I play football like messi because I am messi
Badminton
A type of dance Fitness that would be suitable is Zumba. You would need to look up local Fitness centers and call in or browse their website to see if they offer Zumba classes/programs.
Well you could try youtube and type in professional badminton terminates
you can have any type of ds to play scribblenauts.
Skill-related physical fitness
the 2 common grips are the forehand and backhand