What are the fitness components in Table Tennis?

Answer 1

· Cardio respiratory endurance

· Muscular endurance

· Strength flexibility

· Power

· Speed

· Agility

· Reaction Time

· Coordination

· Balance

Answer 2

Badminton requires a high degree of running and jumping. The more vigorous the play, the more fitness activity is involved. badminton burns approximately 275 calories per hour.

Answer 3

They need to require speed and skill.

Answer 4

hands