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Badminton requires a high degree of running and jumping. The more vigorous the play, the more fitness activity is involved. badminton burns approximately 275 calories per hour.
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What fitness components must you have for tennis?
Speed, Endurance and Strength are important for tennis.
What components of fitness must you have for tennis?
you must have agility, speed and power.
Where could someone purchase a table tennis cover?
One can purchase a table tennis cover from the following places: Amazon, Argos, John Lewis, Mad Fun, Fitness Superstore, eBay, Walmart, Table Tennis Tables, Target.
Table tennis can contribute to the development of your fitness?
Yes this is a true statement as any form of exercise even things such as gardening can improve fitness.
Why need to play table tennis?
Because it is a game that can help in body fitness and in prove mental alertness
What are the main fitness needs in table tennis?
Anyone can play. It just depends on how fast you are to get at those angle shots.
What components of fitness do you need for tennis?
The components of tennis required are aerobic fitness, flexibilty, strength and power, speed, agility and low body fat. Aerobic fitness and flexibility are needed for the specific movements that tennis requires. Strength and power are important for the intense physical demand of the sport. Agility and low body fat are vital for easy movement around the court and for the ability to change direction quickly.
How are table tennis and tennis alike and different?
table tennis is obviously played on a table and tennis is not. they have some of the same rules, but tennis has tramlines, so, in other words, table tennis' court doesnt change from doubles and singles and the singles does. also the scoring is different. table tennis is frist to 21 points and tennis it is first to 6 games. they are alike as they are both played with a raquet and a ball that you can hit before the bounce or after the bounce but 2 bounces and you have lost the point. they both use points in scoring but differently. both great games to play and good for fitness
What is meaning of fitness components?
what are the meaning of fitness components
How is table tennis and tennis different?
table tennis is played on a 15x6 table and meany different rules to tennis
The fitness components related to floor ball?
floorball components of fitness
What is the proper name for the table you play table tennis on?
Err a table tennis table
