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need to be physically well and have general good fitness.

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10y ago

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What type of fitness do you need to play badminton?

run


What type of fitness does a badminton player need?

Run many intervals, helps trust me! Short interval, long interval and middle interval :D 3 types of intervals.


What type of game is badminton?

Hit the birdie.


How can I get information on life Fitness?

Life Fitness has a website www.lifeFitness.com/ from here you can access all the information you need on the type of Fitness training which may suit you.


What type of game is played with a net and birdies?

Badminton


What website allows you to watch badminton live online?

Well you could try youtube and type in professional badminton terminates


Where can I find a dance Fitness class in my town?

A type of dance Fitness that would be suitable is Zumba. You would need to look up local Fitness centers and call in or browse their website to see if they offer Zumba classes/programs.


What is the type of grip for badminton?

the 2 common grips are the forehand and backhand


What type of top does a badminton player wear?

the top is made out of cotton.


Is badminton a common or proper noun?

Yes, the noun badminton is a common noun, a general word for a type of sport.


What is a type of fitness that helps you learn skills?

Skill-related physical fitness


How does Fartlek training help in badminton?

Fartlek training, which combines continuous running with intervals of varying intensity, helps badminton players improve their speed, agility, and endurance. This type of training mimics the stop-and-go nature of badminton matches, allowing players to develop the ability to recover quickly between bursts of high-intensity movement. Additionally, the varied pace helps enhance overall cardiovascular fitness, which is crucial for sustaining performance during long rallies and matches. Overall, Fartlek training aids in building the specific physical attributes needed for success in badminton.