Speed, Endurance and Strength are important for tennis.
you must have agility, speed and power.
flexibility
defintly poweer
The components of tennis required are aerobic fitness, flexibilty, strength and power, speed, agility and low body fat. Aerobic fitness and flexibility are needed for the specific movements that tennis requires. Strength and power are important for the intense physical demand of the sport. Agility and low body fat are vital for easy movement around the court and for the ability to change direction quickly.
PE? GCSE? stuck on same question! arrrggh! lol
what are the meaning of fitness components
There are a number of fitness components necessary for hockey. Some of these include good cardiovascular endurance, speed, as well as good control of the stick and puck.
Must be able to recover, sprint , and have endurance.
floorball components of fitness
There are many different components that are a part of your Fitness. You would have to find the best components for yourself. If you go online you can find many different components for your Fitness.
you need to be fit and alert. you must have ball skills and knowledge for the game.
There are several components of physical fitness. These components include, your strength, your flexibility, your endurance, and the composition of your body.