you must have agility, speed and power.
eat any diet that are not oil foods
What components of fitness must you have for CRICKET?"
agility, speed, anaerobic fitness, aerobic fitness, power, strength, flexibility and body size and composition
· The five main components of fitness in football are as follows:SpeedCardiovascular enduranceMuscular powerFlexibilityAgilityCardio-Respiratory Endurance
in tennis you need to be extra fit and strong as you will have to hit the ball hard and you need to run around alot.
You need Cardio Respiratory Endurance.
what are the meaning of fitness components